To make this as accessible as possible, I have tailored three options. This was enabled as in October I trialled a programme(C) held at a distance which bought the costs down considerably, however, it will not suit most people as the daily support is a key to success.
Findhorn Five day Detox deposit
This is to show your commitment to taking part in the programme.
It is non refundable, unless I have to cancel for unforseen reasons.
Should major circumstances occur which limit your participation a transfer of funds to other events can be arranged.
Five day Juice Fasting and Detox
Spring Clean for a vibrant healthy body, mind and spirit
Date: 18 - 22 March 2014 Venue: Findhorn
Would you like to feel happier as a result of making small changes in your food choices?
This retreat has the ingredients to change your life, for a long time.
The equinox is a powerful time to detox, especially so the spring one, energetically, the body is most available to the process and to release the unwanted elements in the system, it’s naturally a time of spring cleaning. As this detox is about resting and restoring the system rather than penalising it, you will find your energy levels do not drop. The amount of juice served is almost 1 litre at 10am and 1pm and a glass of veg juice at 4pm.. Due to this high level of juice there is no sense of hunger or lack of energy on this programme. I use organic fruits and vegetables as much as possible, the reason for this is that when juicing you are taking in highly concentrated foods and so highly concentrated chemical additions used in the growing process. Additionally, this enables me to use the pulp to create raw goodies which I am happy to share this creative play with you during the week
A You are fully engaged and so take around five hours of my time daily. It is great if you feel you will lack discipline to follow through fully and if you wish to make the most of the cleanse in a group supported way.
10am, 1pm & 4pm Juice and powders sharing gatherings and take away pills and broth
Cost: Individual £290 – Group rate (when three book) £170 (please introduce a friend)
B You have less time with me while there is the behind the scenes preparation and time required of me.
10am Juice and powders sharing gatherings, then you take away the other juices, pills, powders and broth
Cost: Individual £215 – Group rate (when three book) £140 (please introduce a friend)
C You take responsibility for your own juicing and broths. This requires the maximum discipline and will not suit many, if you follow the prescribed juice routine you can opt to join the group for one or more am juice sessions for additional support. Unless you follow the prescribed juice routine I will find it a challenge to support you as a part of the group so I offer an option to have one2one support sessions
I supply how to do email, pills and powders and a check-in-phone call support day 2
To all of these options you can add on the yoga and colon cleansing sessions as extras, these support the detox process by helping to move the toxins out of the system faster and aid the feeling of wellbeing.
Morning Yoga class £7 per session
Colon cleansing session £3 per session plus £11 for the personal equipment
Am Juice sharing gathering £10 per session inc apple juice for those choosing option C
One2one support session £20
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